Here we go – time to feel pain!!! Today’s torture is going to be four big sets. Keep the intensity UP HIGH!!! SET 1 – Ball Jumps x 22 (ball to ball) – Decline Push-ups 3 x 15 – Ball Jumps x 22 (ball to ground to ball) – Human Flags SET 2 – V-Sit [...]
Archive for May, 2011
Sometimes it’s tough to get any kind of quality workout in when riding the ambulance. Today was one of those days. I did manage to get a couple of sets in here and there between Oak Cliff kicking us in the teeth. I knew it was gonna be a rough day when I couldn’t even [...]
Today is a rest day, and a much needed one at that! Still, I’m not just going to take the whole day off and do nothing. That’s just not what I mean by rest. I went for a 3.5 mile run at a fairly easy 8:30 minute pace before lunch. After lunch settled, I mixed [...]
Got out before the weather went nuts and today’s workout was great, even though I was forced to go it alone. That always makes it a bit more difficult to keep the intensity up, so the discipline’s got to be there! I find the best way to keep the workout intense is to make it [...]
We had another outstanding workout today – three solid sets of hard work with good intensity. Details below… Warm-up run – 1/2 mile quick-time SET 1 – Crucifix push-ups x 8 (hold at the top as long as possible) – Side Ball Jumps (stone balls about 24 in. tall) – Walking Lunges (2 x 25 [...]
I’ve got two pieces of gear I use for every workout. In total, they’ve cost me every bit of $15. I couldn’t do without my parallettes and rings and I can’t imagine having spent real money for ‘em either. Both were totally cake to build in the garage. I don’t remember where I got the [...]