Fergusonhouse

This is the fifth circuit workout. I think these will be good to cycle through over the next month or so and then I’ll work on putting together another set. To avoid getting stale on these circuits, I’m thinking we’ll change the order of exercises and the extra work every time we go through them. [...]

The fourth circuit workout… I think we’ll have a total of 5 different circuits through which we can cycle as needed. :: CIRCUIT :: – L-seat to Handstand Stall x 12 – Reverse Lunge Hops x 15 – Isometric Curl Holds (LOW/MID/HIGH and back down hold as long as possible ~ 15 seconds each position) [...]

New week – new circuit. I’m about to start recycling workouts, but today is another new mash-up… :: CIRCUIT :: – Handstands for time x 5 (feet off the wall as long as possible – try some push-ups) – Single Leg Squats (try to get all the way down to parallel with the ground) – [...]

Another circuit workout today – I was really happy with yesterday’s workout, so I’m gonna try and one-up it today… :: CIRCUIT :: – Handstands for time x 5 (feet off the wall as long as possible – try some push-ups) – Cross-body Lunges x 20 (feet back and over as far as possible – [...]

Another 100 degree day and here I am working out in the heat at 2pm. Nobody ever said I was smart! I was all alone for today’s workout – bad because it’s a bit boring, but good because it cuts down on talking and fattening up the rest periods. Today was a bit different, as [...]

OK, I promised a good one today, so I better get a little ugly. We’re at the fire station for this one, so we’re going to work in some tire flipping… The handstands are specified in SET 1, but do these anytime you’re resting too long or waiting for something during your workout – same [...]

I had to get out there and get it done pretty quickly today, so I kept the intensity high and tried not to waste any time resting… :: SET 1 :: – Handstands x 5 with push-ups (trying to keep feet off the wall as long as possible) – Ring Dips 3 x 12 (tried [...]

Working out at the fire station today. Give this one a chance and let me know what you think about the combinations. Leave me a comment if you’ve got a way to improve it… :: SET 1 :: – One-leg Squats 2 x 15 (off foot out in front – low as you can go!) [...]

Nice workout today – give it a run and let me know what you think. Let me know if I did a poor job explaining anything we’re doing… :: SET 1 :: – One-leg Squats 2 x 15 (off foot out in front – low as you can go!) – Hanging Leg Raises 2 x [...]

Completely missed working out yesterday, so today’s got to be super-double-throwdown high intensity punishment! Get you some of this action and keep rest to a minimum between both exercises and sets!!! :: SET 1 :: – Ring Pull-ups 3 x 10 (add an isometric hold at the end of each set – SQUEEZE HARD!) – [...]