With the Firefly 5K tonight, I’m taking it a bit easy today. I’m keeping it a bit on the low intensity side and trying to stay on the upper body as much as possible, though I will be hitting the core a little too. I just don’t want to hammer my legs and then go [...]
Archive for June, 2011
Yesterday it was hot and humid. Today we’ve lost a couple percent of that humidity, but it’s even hotter! So of course, the only way to respond is with a workout that’s harder than yesterday’s… :: SET 1 :: -Ball Jumps x 22 (alternate hitting ground every other jump) -Ring Pull-ups 3 x 12 -Bench [...]
Well, the real feel temperature is up to 93 with 47% relative humidity. Sounds like the perfect weather for a workout. Today we’ll start off with a little 1-mile warm-up run and then see if we can punish ourselves a bit… Warm-up run: 1 mile SET 1 – Crucifix push-ups x 8 (hold at the [...]