Time for another deck of cards workout. I’m working out alone at the fire station today and I had to swing out to station 14, so I’ll have to make due in unfamiliar surroundings… Below are the 4 movements I’ll be using:
:: Movements ::
♣ = Cross-body Lunges
♠ = Pull-ups
♥ = Dips
♦ = Hanging Leg Raises
- Aces – 20
- Face Cards – 10
- Numbers – number on the card
- Jokers – 60 second iso chin-up holds
I’m going to have a 60 second rest break after every 13 cards for a total of 4 throughout the deck… Remember to keep the intensity high and minimize the time between cards…