Today’s Deck of Cards

Posted: 25th July 2011 by tacshooter in Workouts

Maintaining intensity for more than one person… Assign the suit to different exercises for each person. That way nobody ends up waiting on anyone else to perform an exercise. When a Diamond is drawn, each person does their specific Diamond movement.

:: Movements ::
♣ = Burpees
♠ = Pull-ups
♥ = Push-ups
♦ = L-seat to Handstand Stall