The house has set the suits to their movements and the dealer’s got the cards in hand, now get to work and keep up the intensity…
:: Movements ::
♣ = Toe Squats
♠ = Dips
♥ = Double Push-ups
♦ = Ring Push Outs
For more than one athlete, assign the suit to different exercises for each person. That way nobody ends up waiting on anyone else to perform an exercise. When a Diamond is drawn, each person does their specific Diamond movement.