Today we’ll be taking a break from the Deck of Cards Workout. We’re still going to keep intensity high, but we’re gonna mix it up a bit. We’re going to start with a run – a mile or so, maybe more… :: MOVEMENTS :: – Pull-ups to failure – Ball Jumps x 20 – Human [...]
Archive for August, 2011
First off, when I’m talking about getting a max on pull-ups, I mean solid pull-ups with good form and no swinging or kipping at all. I haven’t tried to max out on pull-ups for quite some time. The last time I gave it a go, I was struggling with number 8 when I came down [...]
Here’s the deck of cards for today – I know it’s hot as hell out there, but keep that intensity up! Comment below with your time and opinions… :: Movements :: ♠ = Heavy Bag Squats ♣ = Pull-ups ♥ = Clapping Push-ups ♦ = Ring Roll-outs
Here’s the deck of cards for today… Comment below with your time and opinions… :: Movements :: ♠ = Weighted Lunges ♣ = Pull-ups ♥ = Dips ♦ = Hanging Leg Raises
Warm up with some plyo push-ups and lunges, then throw in some human flags after you finish the deck… Put your time and feedback in the comments section below… :: Movements :: ♣ = Squats w/35# DB’s ♠ = Reverse Grip Chin-ups ♥ = Decline Push-ups ♦ = Dips As usual, for more than one [...]
Warm up with some pull-ups and handstands, then throw in some curl iso holds after you finish the deck… Put your time and feedback in the comments section below. :: Movements :: ♣ = Double Squats w/Heavy Bag ♠ = Pull ups ♥ = Decline Push-ups ♦ = Ring Roll Outs As usual, for more [...]