Today’s Deck of Cards

Posted: 10th August 2011 by tacshooter in Workouts
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Here’s the deck of cards for today – I know it’s hot as hell out there, but keep that intensity up!

Comment below with your time and opinions…

:: Movements ::
♠ = Heavy Bag Squats
♣ = Pull-ups
♥ = Clapping Push-ups
♦ = Ring Roll-outs