Today we’ll be taking a break from the Deck of Cards Workout. We’re still going to keep intensity high, but we’re gonna mix it up a bit. We’re going to start with a run – a mile or so, maybe more…
:: MOVEMENTS ::
- Pull-ups to failure
- Ball Jumps x 20
- Human Flags
- Clapping Push-ups to failure
- Bench Squats x 12
- L-seat to Handstand